Category Archives: diet

Pecan Salad from Wendy

PECAN SALAD from Wendy 10 slices of bacon, well crisped 2 packages (10 ounce) of frozen peas, thawed 1 cup chopped onion 2 cups chopped celery 1 pint sour cream 1 cup salted cashews Mix peas, onions, celery and sour … Continue reading

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Strawberry Spinach Salad from Wendy

Strawberry Spinach Salad from Wendy 1 bag spinach 1 quart fresh strawberries Wash spinach and cut into bite sized pieces Dry Cut strawberries ½ cup sugar ½ cup oil ¼ cup white or apple vinegar 1 tablespoon poppy seed 1 … Continue reading

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Benny Is Never Wrong

“Benny Is Never Wrong.” We dine at China Sky. By Tom Birchmire “Benny recommends the China Sky in Wellesley,” my wife Wendy said in response to my unasked question. It was around lunch time in Wellesley on a Saturday and … Continue reading

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A Nice Body Mass Index (BMI) Calculator

Here’s a link I found on the Android board about an apk that calculates BMI.  There are other formulas as well in case BMI isn’t to your liking. http://www.bmi-club.com/

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If I’m So Smart Why Am I So Fat?

About 10 or 15 years ago,  I looked in the mirror and I looked around at fellow Mensans and decided we may be smart but if being overweight is a sign of intelligence, then we have to redefine something.  I … Continue reading

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